The Mediterranean Diet represents
the ideal food model that best answers to the need of the
most heedful consumers to the healthful food, without renouncing
at the good food. Universally recognized because it is poor
of saturated fat acids which are detrimental to the organism,
the Mediterranean diet, rich with A, E
and C vitamins, includes among its basic ingredients: cereals,
legumes, vegetables, fruit and Extra Virgin Olive
The Extra Virgin Olive Oil sees confirmed by the science
its quality of healthful food, capable to prevent from many
diseases and also to cure them.
Recent studies have demonstrated that the Extra Virgin Olive
Oil is very rich with mono-unsaturated fat acids that is
oleic acid that carry out a foundamental role in the prevention
of deseases such as: arteriosclerosis, cholesterol and cardiopath
pathologies. It stimulates the production of the bile, and
it helps the digestion. It also increases of more than 400
times, the body’s defences.
The presence of mono-unsaturated fat acids contributes to
reduce total cholesterol in blood and to increase cholesterol
HDL, the so said “good” cholesterol. This one
guarantee the integrity of the arteries, removing possible
arteriosclerotic plaques, preventing from the adhesion on
the paries. Thank to his action against arteriosclerosis
and cholesterol, the Extra Virgin Olive Oil is, for this
reason, recommanded to cardiopath subjects.
The optimal quantity of unsaturated fats of which our body
needs, is about 2 spoons a day. There don’t exist
contraindications, on the contrary its good effects are
numerous and widely differentiated.
The Extra Virgin Olive Oil is one of the richest antioxidant
natural products, it acts on the injurious action of the
free radicals, slowing the process of the aging of our cells.
Further studies have shown that the Extra Virgin Olive Oil
is indispensable to the nourishment of the children. Its
contents of acids, perfectly balanced, renders it a highly
digestible aliment, very important to the process of developpement
of bones and of brain. This is the reason why you can dress
with Extra Virgin Olive Oil (best Organic olive oil), the
baby food starting from the 4°- 5° month.
The Extra Virgin Olive Oil is not less digestible than other
alimentary oils. On the contrary it was scientifically demonstrated
that it is the only one digestible at the 100%, against
percentages decidely lower of oils of different nature (sunflower
seed oil, peanut oil, maize seeds and fats of animal origin).
Mediterranean Diet Bell'Olio di Puglia: A world made of
genuineness and passion for the healthful food without giving
up the typical flavour of Mediterranean gastronomy.